Fallback Weekly Meal Plan

-Louis Frayser

This is my weekly meal plan, mainly used so I don't have to think "What to buy? What to eat?" So, it's a fallback plan when nothing else comes to mind, or I just can't settle on anything.

Day Dish Detail Comments
Mon Sushi
Recipe from Just How2
California rolls from grocery, or make your own. I usually get 12 for about $8.00 from Food 4 Less.
Tue Spinach and Pasta An idea from Tara Stiles.

Spinach & Bowtie Pasta with Asiago Cheese
via familyoven.com
Wed Yakisoba
Rasa Malaysia: Easy Delicious Recipes!

In Japan, this was one of my favorites.

Stir-fried noodles, meat and vegetables in a Japanese Yaki sauce (murin, sugar and soy sauce)

Thr Burrito 2011-04-21_213427
Los Potros

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Los Potros Restaurant
1901 East Pacific Coast Highway
Long Beach, CA (562) 218-8949
Fri Mojarra Frita con Tajadas
Mojarra Frita
via My Colombian Cocina
  • I bake instead of fry mine. This recipe has lime, avacodo, tomato and platano.
  • I serve with a coleslaw and fried plantains (platano).
  • The slaw is about half cabagge and half celanro, but it does have some tomato, lime and avocado in it.
Sat Empanadas
  1. Mendoza-style Empanadas
    - via Argentina with Love

  2. Turkey Empanadas
Sun Caesar Salad

I use a recipe from crouton box

The true recipe has no meat. It does have a coddled egg and lots of cheese for protein, though. I sometimes have chicken or anchovies on this.

Louis Frayser
Last modified: Sat Nov 9 16:42:49 PST 2013